Failure, Fear & Dark Chocolate

Hey guys! Well it is January 31st! You’ve made it through the first month of 2015! How does that feel? Are you still trying to figure out what this year has in store for you? Well honestly you will never fully control what the future holds, but you can control...

Do What You Love

I didn’t used to like to read. People would often ask me my favorite book and I’d have to really think about it. I didn’t consider myself a reader. My hobbies were typically active, and much of my time was spent at work or what I call...

Dreaming BIG

What is that one thing you have always wanted to do? What do you want to be when you grow up? Don’t be afraid to dream big, and have you’re own dream. Some people want to work for a national news team, or be a part of a fortune 500 company, work at the...

Acceptance without settling

Some of your biggest AHA moments grab a hold of you when you least expect it. Today a client and I were discussing goals and aim for her workouts and we came up with the phrase “Acceptance without settling” Many people have a hard time accepting their body. They...