Playing with sand

The fitness industry is always changing and evolving. Every year there is more and more equipment/programs/methods on the market and claiming to be the best.   Sometimes this can get a little overwhelming for people. Too many options can seem confusing and really hard...

Strength and Super Powers

  Strength noun (pulled from dictionary.com) – the quality or state of being strong; bodily or muscular power; vigor. – mental power, force, or vigor. – moral power, firmness, or courage. – power by reason of influence, authority,...

How I fired Negative Nancy

When I was a girl I remember a short period of time where my mom had a swear jar.  Any time we used fowl language or said something inappropriate we had to put a quarter in.  Although this was negative reinforcement it really seemed to keep us from swearing. Did any...

How to be a Cardio Queen AND an Iron Goddess

Do you have to choose between a Cardio Queen and an Iron Goddess? My answer is absolutely not! You train for a goal. If you want to put on muscle mass, you have to pay very close attention to your food intake, and your strength training. Will a bike ride around town...