MYTHBUSTING: Train Insane or Remain the Same

We have all seen the memes that take over your Instagram, Facebook, Pinterest that say: Train insane or remain the same Go hard or go home What’s your excuse? Suck it up now so you won’t have to suck it in later. I’m sure you can all list your least...

Please, put down that fad diet/detox/cleanse

Fitness inspiration outside the box I hope if you have been following me for a short while now you will notice that I do things a little bit different at Inspired Training. I don’t post huge before and after pictures, I don’t run 21-day weight loss...