Steph’s Lazy Kitchen: PB & Choco Energy Bites
One of my favorite combos is peanut butter and chocolate. If you’re one of those crazy people who do not like this combo than this recipe is not for you. These are tiny bites of delicious heaven. Oh and they’re dense with whole foods to fuel your day. I...
Body Shaming Sucks. Period.
I have started and stopped writing this blog about body shaming many times. It is very hard to write about a controversial issue, especially for a people pleaser like me. I am going to take a hard edge on something that I think is destroying us—each and every one of...
Steph’s Lazy Kitchen: Matcha Green Tea Smoothie
Ever need to power up your day, but you’re running a little behind? This is me most of the time =) Matcha Green Tea has become much more popular these days. I love that this amazing tea is getting a little spot light. My first experience with Matcha Green Tea...
Eat Smart, Do Work: Snacks to Fuel Your Workouts
Finding the fuel that is right for your workouts can be a real challenge! You want the right fuel to keep you going, but not too much to fill you up or slow you down. I have struggled with this balance for a while, but I was finally able to find some personal...Connect with me on Facebook!
