Disagree with Your Bullshit

Disagree with Your Bullshit

What would be possible in your life if you didn’t agree with the negative bullshit that runs through your head? You know, the voice that says: “You’re not good enough.” “That isn’t possible for you.” “Stop dreaming and come back to reality.” “You’re too lazy, fat,...
Let’s Talk Perfectionism…

Let’s Talk Perfectionism…

Alright, I am opening up my favorite can of worms! I want to talk about perfection with you. I am a recovering perfectionist, myself. I’m talking about paralyzing perfectionism—the kind of perfectionism that kept me bottled up and running on a hamster wheel. You...
Who’s writing your story?

Who’s writing your story?

  I recently heard a metaphor about living. “Don’t let life turn the page on you” I like it and it gives me a really fun visual to play with.   Sometimes when we get caught up in the day to day, week to week, year by year tasks and routines it can feel like time is...
2016: Beyond Resolutions

2016: Beyond Resolutions

Happy New Year!   I love NYE, I love dressing up, I love champagne, and I love counting down to midnight and kissing (especially the kissing!) I used to fall into the binge now, get strict later diet pattern that consumes so many of the people around us. I let my...