Dear Creative

Dear Creative

Dear Creative, Hello, beautiful. I see you.You have a fire in your belly and creativity in your bones. I know that your art allows you to breathe deeply and live fully. And I also know that sometimes it sucks. The demons of comparison and criticism snuggle up to you...
Have your BEST YEAR EVER

Have your BEST YEAR EVER

The year is coming to an end and you’re looking for what is going to be different about 2017. Maybe you are hopeful that if you just work “harder” you’ll have a better year.   Isn’t that the same story you’ve been telling yourself year after year after year?   I told...
My Confessions as a Life Coach #001

My Confessions as a Life Coach #001

I have a confession to make: I am a LIFE coach and last year I was totally convinced that I could build this heart centered business all from the head, without consulting my heart or spirit (Can you see the gap?) I’m really glad I was called out on that...
Be selfish with self care… and everyone wins

Be selfish with self care… and everyone wins

When you’re selfish with Self Care…everyone wins   Have you ever felt guilty about taking a sick day? Or asking help when you’re getting overwhelmed or stressed?   Consider that when you are selfish with your self care. EVERYONE WINS   An easy example of this is when...
#TreatYoSelf

#TreatYoSelf

What is your relationship to rewards? I can admit that I have a love/hate relationship to rewards. At first glance I love to set up a reward system for myself. I do this in my work projects, and my fitness goals. I like to set goals, and create strategies to get...