Be selfish with self care… and everyone wins

Be selfish with self care… and everyone wins

When you’re selfish with Self Care…everyone wins   Have you ever felt guilty about taking a sick day? Or asking help when you’re getting overwhelmed or stressed?   Consider that when you are selfish with your self care. EVERYONE WINS   An easy example of this is when...
I like to MOVE it MOVE it!

I like to MOVE it MOVE it!

Physically fit, physically fit, physically physically physically fit… This may be one of my favorite songs to shake my booty too. I’ve choreographed spin classes to this song as well as just played it to pump up the room. It’s silly, it’s fun,...
Take ACTION, and Road Blocks Don’t Matter

Take ACTION, and Road Blocks Don’t Matter

We often get in our own way. I know for a fact I do? Sometimes we come up with physical restriction, emotional blockages, or just general fear. All things that can hold us back…if we let them. One way to overcome these roadblocks is to recognize them, another...