2016: Beyond Resolutions

2016: Beyond Resolutions

Happy New Year!   I love NYE, I love dressing up, I love champagne, and I love counting down to midnight and kissing (especially the kissing!) I used to fall into the binge now, get strict later diet pattern that consumes so many of the people around us. I let my...
Sleep Tight, Dream BIG

Sleep Tight, Dream BIG

As long as I can remember I have really enjoyed the process of falling asleep. I jump into bed, snuggle up with heavy blankets (yup even in summer) and wrap my hands around my pillow. Then I’d get to dreaming. I’d dream BIG while laying awake. It was my...
5 Steps to become a Self Care Superstar!

5 Steps to become a Self Care Superstar!

Let’s talk about how to be a self care superstar. I’ve created 5 easy steps to get you going on the path of self care stardom. Many times we get BUSY. I do this too! We all get caught up in the action trap. Don’t get me wrong I LOVE me some action,...